Wellbeing during pregnancy

– We offer private classes of physical preparation to childbirth, both for you, as in your partner’s assistance. We provide theoretical information, practice and guidelines at home.

Are you pregnant and need physical activity adapted to your state? Would you like to prepare physically at childbirth and postpartum? Do you like personalized attention and close treatment? Do you know that Physiotherapy can help you?

We offer private classes of physical preparation to childbirth, both for you, as in your partner’s assistance. We provide theoretical information, practice and guidelines at home.

Because pregnancy and childbirth are both up to you.

he preparation can start from the 2nd quarter.

Do not wait … everything you can learn in the first months of gestation, will help you to prevent the appearance of spinal diseases, sciatica and symptoms such as urinary incontinence, diastasis of rectus abdominis, swollen legs. The classes will allow you to know the best positions for childbirth in movement. You will learn to perform perineal massage and how to breathe during the pujos. You will know how to take care of your pelvic floor in the immediate postpartum period. And what is very important, we will teach your partner how he can help you in the most delicate moments.

Pack of 6 classes of approximately 50 minutes each.

Are you going to miss it?

Obligatory: contribution of your doctor’s report that there is no contraindication to physical exercise.

Program for WELFARE DURING PREGNANCY:

  • I am pregnant, how should I prepare physically for the changes that are coming?
  • How should I take care of my spine and pelvic floor?
  • Importance of the elasticity of the perineum and application of perineal massage.

  • I start in movement during the dilation and during the expulsive.
  • How to involve the companion? Practical resources to help women in times that they need you the most.
  • How to use physiotherapy resources in the immediate postpartum – pelvic floor and spine?

Pack of 6 classes

180,00 €

Weekly classes throughout the pregnancy (minimum 10 classes)
Each class: 50 min. – 20, 00 €
Compulsory Physiotherapy interview prior to the start of the activity (approximately: 30 min. – 40 min.): 30,00 €

Bonuses:
  • Pack of 3 – 5 sessions- 5% discount
  • 6 – 9 sessions – 10% discount
  • 10 sessions – 10% discount and one free session