Pilates & Back School: children & adults

– With gym classes complementary to the process of rehabilitation or preventive treatment you will feel well-being. We use elements of Pilates floor method, hypopressive method exercises, global postural reeducation (RGP), myofascial stretching, Feldenkrais method (awareness through movement).

  • Pack of 8 classes
  • Modality: private or semi-private classes

For whom it is addressed:

Back pain by:

overuse, forced postures during work, school or leisure activity, protrusion of intervertebral disc, herniated disc, scoliosis, hyperkyposis-type deformities, hyperlordosis, surgical interventions of herniated discs, abdominal hernias, inguinal, oncological interventions (mastectomy, ovariosalpingetonomy, hysterectomy, prostatectomy), gynecological and coloproctology.

Benefits:

  • You will know how to take care of your back and pelvis
  • You will improve your posture
  • Tonify the muscles of the back and abdomino – perineal
  • You will regulate and improve your respiratory parameters

  • You will improve the management of intra-abdominal pressure
  • You will increase and regulate the vascularizing factors
  • The practice of these exercises will provide an effective lumbopelvic protection

Sesión 30 min

30,00 €

Sesión 45 min

40,00 €

Sesión 60 min

60,00 €
Bonuses:
  • Pack of 3 – 5 sessions- 5% discount
  • 6 – 9 sessions – 10% discount
  • 10 sessions – 10% discount and one free session