Pilates & Back School: children & adults

– With gym classes, complementary to the process of rehabilitation or preventive treatment, you will feel well-being. We use elements of Pilates floor method, hypopressive method exercises, global postural reeducation (RGP), myofascial stretching, Feldenkrais method (awareness through movement).

  • Pack of 8 classes
  • Modality: private or semi-private classes

For whom it is addressed:

Back pain by:

overuse, forced postures during work, school or leisure activity, protrusion of intervertebral disc, herniated disc, scoliosis, hyperkyposis-type deformities, hyperlordosis, surgical interventions of herniated discs, abdominal hernias, inguinal, oncological interventions (mastectomy, ovariosalpingetonomy, hysterectomy, prostatectomy), gynecological and coloproctology.

Benefits:

  • You will know how to take care of your back and pelvis
  • You will improve your posture
  • Tonify the muscles of the back and abdomino – perineal
  • You will regulate and improve your respiratory parameters

  • You will improve the management of intra-abdominal pressure
  • You will increase and regulate the vascularizing factors
  • The practice of these exercises will provide an effective lumbopelvic protection

1 private class

30,00 €

 

1 class of two people

20,00 €

each person

1 class of three people

15,00 €

each person

Compulsory Physiotherapy interview prior to the start of the first class (approximately: 30 min. – 40 min.): 30, 00 €

  • Duration of each class: 50 min
  • Purchasing pack of 8 classes: 10% discount